How To Exercise In Your Office!
Category: Healthy lifestyle
I don’t know If you are like me I cannot seat all day in a chair. It is crucial to do some exercises that allow you to move and stretch […]
How To Combat Dehydration!
Category: Healthy lifestyle
It is very important to know if we are well hydrated especially in the summer and anytime. If your urine is a dark orange that means you don’t drink enough. […]
Importance Of friendship In Our Life!
Category: Healthy lifestyle
I met a friend in the building that I was living in before moving in 2013. A lady in her 90’s but living alone in her apartment for over 30 […]
How To Improve Your Cardiovascular System!
Category: Healthy lifestyle
We do some exercises but I know for myself I neglect my cardio which is very important. The heart is a muscle If you don’t use it, It loses his efficacity […]
Happy Holidays & Season’s Greetings!
Category: Healthy lifestyle
This year was an incredible year for me because I could share with all of you my thoughts and knowledge to the best of my abilities. It is a good time […]
10 Things To Be Grateful For!
Category: Healthy lifestyle
Gratitude is something that you don’t think about as often as a part of our daily routine and I am including myself before I was complaining a lot instead of […]
Tips To Help You In Winter!
Category: Healthy lifestyle
Now that Winter is on the way you need to be ready to face it by wearing good clothes, a good diet, and a strong immune system. Also, eat vegetables, […]
What To Do In The Morning After Getting Up!
Category: Healthy lifestyle
I don’t know about you in the morning I have my routine even on my day off. It is always good to keep a routine on your day off because […]
Women’s Health Care Tips!
Category: Healthy lifestyle
Aging is not a matter that we can escape however the way we are going to live will make a difference in all stages of our life. Every decade has […]
4 Benefits Of Walking!
Category: Healthy - Body
Sometimes people tell me that walking is boring if they don’t have a goal to go to a specific place. Although you don’t need a goal it helps to give […]