Common Effects of Stress!

Category: Healthy lifestyle

The human body is intended to experience stress and react to it. Stress can be positive (“eustress”) — such as a getting a new job promotion or being given greater […]

Is Your Liver Healthy?

Category: Healthy lifestyle

The liver is the largest glandular organ in the body and performs multiple critical functions to keep the body pure of toxins and harmful substances. It produces bile, a substance […]

Benefits Of Running!

Category: Healthy lifestyle

Running is not for everyone, however, It doesn’t mean that you can’t do it. You can do a brisk walk, jogging, be running, or be enjoying the scenery walking, whatever suit you […]

Are you sleeping well?

Category: Healthy lifestyle

In our daily hectic life, we don’t always sleep well and have some difficulty to get enough sleep. Here are 15 restful sleep tips to help you. 1. Set a […]

How To Combat Dehydration!

Category: Healthy lifestyle

It is very important to know if we are well hydrated especially in the summer and anytime. If your urine is a dark orange that means you don’t drink enough. […]