Common Effects of Stress!
Category: Healthy lifestyle
How To Exercise In Your Office!
Category: Healthy lifestyle
I don’t know If you are like me I cannot seat all day in a chair. It is crucial to do exercises that help you move and stretch your body. […]
What Is Your Favourite Summer Activity?
Category: Healthy - Body
Swimming is one of my favourite activities in the summer and indoor as well during the whole year. I love swimming since I was a child and have almost drowned […]
4 Benefits Of Walking!
Category: Healthy lifestyle
Sometimes people tell me that walking is boring if they don’t have a goal to go to a specific place. Although you don’t need a goal, it helps to give […]
10 Things To Be Grateful For!
Category: Healthy lifestyle
Gratitude is something that you don’t think about as often as a part of our daily routine and I am including myself before I was complaining a lot instead of […]
What To Do In The Morning After Getting Up!
Category: Healthy lifestyle
I don’t know about you, but in the morning, I have my routine even on my day off. It is always good to keep a routine on your day off […]
Importance Of friendship In Our Life!
Category: Healthy lifestyle
I met a friend in the building that I was living in before moving in 2013. A lady in her 90’s, but living alone in her apartment for over 30 […]
Cauliflower Mashed Potatoes with Garlic and Chives!
Category: Healthy - Body
Looking for a lighter spin on a classic comfort food? Swap out heavy ingredients with this creamy, flavour-packed twist on mashed potatoes. These cauliflower mashed potatoes are smooth, satisfying, and […]
Coming Back To Regular Diet After The Holidays!
Category: Healthy lifestyle
Sometimes it is difficult to return to our regular diet after the holidays, and we often feel guilty. Then, it is not necessary to jump on the scale right away, […]
Homemade Chocolate Fudge sicles!
Category: Healthy lifestyle
How about a new recipe for homemade fudge sicles for children who like chocolate desserts and more? You may want to adapt the recipe as you wish (especially the sweet […]