10 Foods High In Magnesium!

Category: Healthy Nutrition

Magnesium is one of seven essential macrominerals for our health. These are minerals that need to be consumed in relatively large amounts, at least 100 milligrams (mg) per day. An adequate […]

Lemony Lentil Soup!

Category: Healthy Nutrition

I love to search for new recipes and new ideas how to lentils etc. I found this recipe from Jennie Brouse. Enjoy! 2 Tbs coconut oil 1 medium onion, peeled […]

Some Foods Are Natural Healers!

Category: Healthy Nutrition

When my grandparents were growing their own foods, they were considering some foods as healer foods. Of course, the technology came in and started food processing and did not know what […]

Cauliflower Crust Piazza!

Category: Healthy Nutrition

Sometimes I like to make a vegetarian pizza and top with all good vegetables of my choice. However, I limit myself to eat only once in a while because of […]

10 Health Benefits Of Ginger!

Category: Healthy Nutrition

This powerful, aromatic and flavorful herb has been used as a natural remedy for hundreds of ailments for centuries. I like to add ginger to some recipes which enhance the […]

Lemon Bundt Cake!

Category: Healthy Nutrition

An interesting recipe that I found on Ricardo Cuisine website that you may like. I know for myself if I want to make some changes is regarding the quantity of […]