Being dehydrated can increase a lot of stress in your body and make you less efficient in your daily routine. It is crucial to be able to recognize the symptoms before having more problems.

BRAIN

Our brain is 85% water, and if it becomes dehydrated, death is not far behind. Because of this, the brain controls water in the body and will take water it needs from other parts of the body.

HEART

Dehydration will make your blood thicker, which makes it harder for your heart to pump it. since it takes more effort to push your blood through your arteries, your blood pressure increases. Blood cells also become stickier, so they are more likely to clot.

KIDNEYS

Your kidneys require water in order to function. When you become dehydrated, they become overloaded with toxins and lose the ability to flush them. Because of this, your body loses its ability to clean your blood.

DIGESTION

If your body has too little water, you may get constipated. When the intestines lack water, food moves slowly through them. That can cause you to become constipated. You can also suffer acid reflux, indigestion, or any type of ulcer. Water is necessary for the digestive tract; it can help dilute excessive digestive juices.

Make sure that we drink enough water during the day especially in the summertime. We must drink even if we are not thirsty it is crucial if we want to keep ourselves healthy.

I would love to hear from you!

Have a wonderful day,

Gaétane

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