Are You Taking Care Of Yourself?
Category: Healthy lifestyle
Can you remember the last time you took an hour or two for yourself? Or are you preoccupied with work, house chores, and prioritizing other people’s needs over your own? […]
Tips To Achieve Work-Life Balance!
Category: Earn Online
Trying to balance your busy work life and your family can cause tremendous stress and guilt when you cannot do so. Here are 5 ideas to help you bring a […]
How To Combat Dehydration!
Category: Healthy lifestyle
It is essential to know if we are well hydrated, especially in the Summer.If your urine is a dark orange, you don’t drink enough. However, clear yellow urine means that […]
Tips To Help You In Winter!
Category: Healthy lifestyle
Now that Winter is on the way you need to be ready to face it by wearing good clothes, a good diet, and a strong immune system. Also, eat vegetables, […]
Benefits Of Running!
Category: Healthy lifestyle
Running is not for everyone, however, It doesn’t mean that you can’t do it. You can do a brisk walk, jogging, be running, or be enjoying the scenery walking, whatever suits you […]
Is Freedom Important To You?
Category: Healthy lifestyle
What does freedom mean to you? I think that we can have as many answers for each person we ask. Freedom starts with a state of mind and means different […]
Work-Life Balance Tips!
Category: Healthy lifestyle
Who doesn’t have to keep a work-life balance? Everyone more than ever needs to find time for themselves, their family, and their work. Here are some tips: 1. Understand what […]
Common Effects of Stress!
Category: Healthy lifestyle
The human body is intended to experience stress and react to it. Stress can be positive (“eustress”) — such as getting a new job promotion or being given greater responsibilities— […]
Importance Of friendship In Our Life!
Category: Healthy lifestyle
I met a friend in the building that I was living in before moving in 2013. A lady in her 90’s but living alone in her apartment for over 30 […]
How To Improve Your Cardiovascular System!
Category: Healthy lifestyle
We do some exercises but I know for myself I neglect my cardio which is very important. The heart is a muscle If you don’t use it, It loses his efficacity […]