Nowadays, we know that it is crucial to keep your brain healthy and avoid as much possible degenerative diseases such as Alzheimer’s Disease.

Here are 6 Boosters to help us:

1. Berries – Blueberries and strawberries have remarkably strong antioxidant power and have been shown to protect your memory as you grow older.

2. Olive Oil – Your brain is about 60% fat and fatty acids are among the most crucial to help your brain perform. A diet supplemented by extra virgin olive oil will supply your brain with the fats it needs for better reasoning and problem-solving.

3. Walnuts – Alpha-linolenic acid, an omega-3 unique to walnuts, helps fight depression and mental illness. A handful of walnuts each day can significantly boost learning ability.

4. Dark chocolate – Dark chocolate boosts the function of neurons in the brain and improves your ability to keep memories intact.

5. Water – Proper fluid balance allows for your body’s most critical communications to flow smoothly. Dehydration can manifest in the brain as mental and emotional imbalances.

6. Fish – Fish like salmon, mackerel, sardines and tuna contain healthy fats that help the brain’s neurons communicate more effectively, form memories and support high-level thinking.

In conclusion, having a balanced healthy diet will help us to reach our goal and stay healthy as much as possible and live a healthy lifestyle until 100 years old this is my goal. What is your goal?

Have a wonderful healthy spring,

Gaétane

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