Women’s Health Care Tips!
Category: Healthy lifestyle
Ageing is not a matter that we can escape however the way we are going to live will make a difference in all stages of our life. Every decade has […]
What Musical Instrument Makes You Vibrate?
Category: Healthy lifestyle
I have always liked listening to music, pop, jazz, and particularly classical music, It is my favourite. It makes me vibrate, relax, and calm my mind and brings me to […]
Happy New Year 2021!
Category: Healthy lifestyle
This year was an incredible year for me because I could share with all of you my thoughts and knowledge to the best of my abilities. It is a good time […]
Merry Christmas To You All!
Category: Healthy lifestyle
One year already gone the time passes quickly we are in January and one thing we know it is December, what happened in between!!!! This past year has been very […]
How to pamper yourself at home!
Category: Healthy lifestyle
As a Massage Therapist, I would like to share a way of pampering yourself by giving you a self-facial massage that you can do any time you want. Also, you […]
4 Ways to lower your blood pressure Naturally!
Category: Healthy lifestyle
4 Ways to lower your blood pressure Naturally! This is a subject that has brought up for a long time in our society. That is why I wanted to speak […]
How to keep Healthy and Happy!
Category: Healthy lifestyle
Sometimes I am so busy that I don’t take the time to think about what I can do to be healthy and happy and increases my well-being. I have found […]
What are the 3 benefits of stretching exercises?
Category: Healthy lifestyle
Here are 3 benefits of stretching exercises on a daily basis and before doing any sports. 1. Improve and maintain a greater quality of life. 2. Flexibility, flexibility, flexibility and […]
How Sweet can affect Children?
Category: Healthy lifestyle
I don’t know if you are like me I found that today, children have so many problems such as ADHD, obesity, etc. In some studies, they have identified that sweet […]
Brain Boosters In Your Kitchen!
Category: Healthy lifestyle
Nowadays, we know that it is crucial to keep your brain healthy and avoid as much possible degenerative diseases such as Alzheimer’s Disease. Here are 6 Boosters to help us: […]