Happy New Year 2021!
Category: Healthy lifestyle
This year was an incredible year for me because I could share with all of you my thoughts and knowledge to the best of my abilities. It is a good time […]
Merry Christmas To You All!
Category: Healthy lifestyle
One year already gone the time passes quickly we are in January and one thing we know it is December, what happened in between!!!! This past year has been very […]
How to pamper yourself at home!
Category: Healthy lifestyle
As a Massage Therapist, I would like to share a way of pampering yourself by giving you a self-facial massage that you can do any time you want. Also, you […]
4 Ways to lower your blood pressure Naturally!
Category: Healthy lifestyle
4 Ways to lower your blood pressure Naturally! This is a subject that has brought up for a long time in our society. That is why I wanted to speak […]
How to keep Healthy and Happy!
Category: Healthy lifestyle
Sometimes I am so busy that I don’t take the time to think about what I can do to be healthy and happy and increases my well-being. I have found […]
What are the 3 benefits of stretching exercises?
Category: Healthy lifestyle
Here are 3 benefits of stretching exercises on a daily basis and before doing any sports. 1. Improve and maintain a greater quality of life. 2. Flexibility, flexibility, flexibility and […]
How Sweet can affect Children?
Category: Healthy lifestyle
I don’t know if you are like me I found that today, children have so many problems such as ADHD, obesity, etc. In some studies, they have identified that sweet […]
Brain Boosters In Your Kitchen!
Category: Healthy lifestyle
Nowadays, we know that it is crucial to keep your brain healthy and avoid as much possible degenerative diseases such as Alzheimer’s Disease. Here are 6 Boosters to help us: […]
How To Cleanse Your Body!
Category: Healthy - Body
There are a few ways to cleanse your body especially after the holidays and anytime you feel you need to do it. You can do it according to your body […]
Coming Back To Regular Diet After The Holidays!
Category: Healthy lifestyle
Sometimes it is difficult to come to our regular diet after the holidays and often, we feel guilty. Then, It is not necessary to jump on the scale right away […]