Category: Healthy - Body
You know that moment… You bend down to grab something off the floor and POP! Your knee sounds like you’re cracking a glowstick. We laugh it off, but joint discomfort isn’t funny […]
Category: Healthy Nutrition
Add slices of cucumber, lemon, mint, or other fresh fruits and herbs like strawberries, blueberries, basil, or rosemary for a refreshing twist. This delightful drink helps keep you hydrated and […]
Category: Healthy lifestyle
Your Summer Cool-Down with Benefits! When the summer heat is brutal, nothing hits the spot like a cold, refreshing treat — especially one that actually fuels your body instead of […]
Category: Healthy Nutrition
Do you like eating avocados? I love them, especially in my shakes. It makes the shake creamier. This is the texture I love. 1. Avocados are loaded with healthy fats […]
Category: Photography
I love watching fireworks and taking pictures of them. When you know how to proceed, it is easy, and you need to practice, practice, and practise, but it can be […]
Category: Healthy - Body
Certain plant extracts have been known to naturally encourage interferon production. Interferons are crucial for immunity because they provide the body with signals in case of invasions, such as viruses, […]
Category: Healthy lifestyle
A few weeks ago, we discovered the importance of protein, especially as we age, and how it does much more than just support muscles. But here’s the thing:Even when we know we […]
Category: Photography
My journey in photography started at a young age it has always been a part of my life and DNA. This is one of my passions in life. As far […]
Category: Healthy lifestyle
Nowadays, we know that it is crucial to keep your brain healthy and avoid as much possible degenerative diseases such as Alzheimer’s Disease. Here are 6 Boosters to help us: […]
Category: Healthy Nutrition
Alfalfa (Medicago sativa), also known as lucerne, is a flowering, perennial legume that favours warmer climates. Most of the plant, including the seeds, leaves, and sprouts, is used nutritionally and […]