Category: Healthy lifestyle
Looking for a quick, healthy breakfast that actually fuels your day? These Protein-Packed Veggie Egg Muffins are a total lifesaver—whether you’re heading out the door, refuelling after a workout, or just need […]
Category: Healthy lifestyle
Did you know that you can make your own toothpaste with simple ingredients from your kitchen, coconut oil, and baking soda? I have been using my own toothpaste for about […]
Category: Healthy - Body
Did you know there was a time when sailors would lose their teeth, bruise spontaneously, and even die—just because they didn’t have access to fresh fruits? It’s wild, but true. […]
Category: Healthy - Body
You know that moment… You bend down to grab something off the floor and POP! Your knee sounds like you’re cracking a glowstick. We laugh it off, but joint discomfort isn’t funny […]
Category: Healthy Nutrition
Add slices of cucumber, lemon, mint, or other fresh fruits and herbs like strawberries, blueberries, basil, or rosemary for a refreshing twist. This delightful drink helps keep you hydrated and […]
Category: Healthy lifestyle
Your Summer Cool-Down with Benefits! When the summer heat is brutal, nothing hits the spot like a cold, refreshing treat — especially one that actually fuels your body instead of […]
Category: Healthy Nutrition
Do you like eating avocados? I love them, especially in my shakes. It makes the shake creamier. This is the texture I love. 1. Avocados are loaded with healthy fats […]
Category: Photography
I love watching fireworks and taking pictures of them. When you know how to proceed, it is easy, and you need to practice, practice, and practise, but it can be […]
Category: Healthy - Body
Certain plant extracts have been known to naturally encourage interferon production. Interferons are crucial for immunity because they provide the body with signals in case of invasions, such as viruses, […]
Category: Healthy lifestyle
A few weeks ago, we discovered the importance of protein, especially as we age, and how it does much more than just support muscles. But here’s the thing:Even when we know we […]