10 Foods High In Magnesium!
Category: Healthy Nutrition
Magnesium is one of seven essential macrominerals for our health. These are minerals that need to be consumed in relatively large amounts, at least 100 milligrams (mg) per day. An adequate […]
Cauliflower Crust Piazza!
Category: Healthy Nutrition
Sometimes I like to make a vegetarian pizza and top it with all the good vegetables of my choice. However, I limit myself to eating only occasionally because of the […]
Did you know?
Category: Healthy Home
A study by scientists at the University of Bergen in Norway found that regular use of cleaning sprays can have the same health impact as smoking a pack of cigarettes […]
Why Are Probiotics So Important?
Category: Healthy - Body
Why Are Probiotics So Important? We don’t always think about our digestive system and why it is essential to our general health. It is vital to have a healthy flora […]
3 Reasons a Sports Drink is a Must on a Hot Day
Category: Healthy - Body
Are you taking a sports drink in the summer on a hot day? Hydration is crucial on a hot and humid day. Here is an article on the subject:https://gaetane.yourwellnessproject.com/member/discover/article/3-reasons-a-sports-drink-is-a-must-on-a-hot-day?source=share Please, […]
Why We Should Eat Avocados every day?
Category: Healthy Nutrition
They are 10 reasons why we should eat avocado every day or a few times a week if we prefer; it is up to us to decide what we want […]
Are You Using Shea Butter and What Is it?
Category: Healthy - Body
We can find shea butter in some beauty products. Personally, I am using it on my lips as a cream. Shea butter is a natural product that is said to […]
Signs Of Nutrients Deficiency In Our Body!
Category: Healthy - Body
Sometimes we have deficiencies in our body and don’t know where it comes from. There are some signals that you may experience in your body; 1. Poor Night Vision – […]
What Plant Extracts Can Strengthen Your Immune System?
Category: Healthy lifestyle
Certain plant extracts have been known to encourage interferon production naturally. Interferons are crucial for immunity because they provide the body signals in case of invasions like viruses, bacteria, and […]
What To Look For Anti-Aging Skin Care Products And Do They Work?
Category: Healthy Beauty
There are thousands of skin care products in the market today, but do they work? The key is to look for ingredients that have been scientifically proven effective in addressing […]