Why Should We Eat Avocados?
Category: Healthy Nutrition
Do you like eating avocados? I love them, especially in my shakes. It makes the shake creamier. This is the texture I love. 1. Avocados are loaded with healthy fats […]
Summer Fireworks Montreal
Category: Photography
I love watching fireworks and taking pictures of them. When you know how to proceed, it is easy, and you need to practice, practice, and practise, but it can be […]
Strengthening Your Immune System With Plant Extracts!
Category: Healthy - Body
Certain plant extracts have been known to naturally encourage interferon production. Interferons are crucial for immunity because they provide the body with signals in case of invasions, such as viruses, […]
The Protein Guide You Didnt Know You Needed!
Category: Healthy lifestyle
A few weeks ago, we discovered the importance of protein, especially as we age, and how it does much more than just support muscles. But here’s the thing:Even when we know we […]
How to Capture Great Photos!
Category: Photography
My journey in photography started at a young age it has always been a part of my life and DNA. This is one of my passions in life. As far […]
Brain Boosters In Your Kitchen!
Category: Healthy lifestyle
Nowadays, we know that it is crucial to keep your brain healthy and avoid as much possible degenerative diseases such as Alzheimer’s Disease. Here are 6 Boosters to help us: […]
Is Alfalfa good for you?
Category: Healthy Nutrition
Alfalfa (Medicago sativa), also known as lucerne, is a flowering, perennial legume that favours warmer climates. Most of the plant, including the seeds, leaves, and sprouts, is used nutritionally and […]
Well-Being and owning a pet!
Category: Well-Being
I have never thought that one day I would own a cat, but I think that was one of the best decisions I made in my life. It seems to […]
What are the 3 benefits of stretching exercises?
Category: Healthy lifestyle
Here are 3 benefits of stretching exercises on a daily basis and before doing any sports. 1. Improve and maintain a greater quality of life. 2. Flexibility, flexibility, flexibility and […]
Eating the best foods for Glowing Skin & Healthy Hair!
Category: Healthy Nutrition
Sometimes, we don’t think about protecting our skin and hair, and it starts from the inside out. More often we talk about what we put on our skin and hair, […]