Trying to have a balance between your busy work life and your family can cause tremendous stress and guilt when you’re not able to do so.

Here are 5 ideas to help you bring a little better balance into your life.

1. Schedule downtime.
Block out time on your calendar for family and never miss your scheduled meetings with them.

2. Cut out the things that don’t add value to your life.
Don’t waste your time with TV, online shopping, video games, etc. Instead, spend it on quality time with your family.

3. Outsource those tasks that you can,
i.e. laundry and pool cleaning service, to free up your day and give you more time to spend with your family.

4. Take time for yourself.
Meditate, read a book, enjoy a long shower, whatever it may be. Just have at least 5 minutes for yourself.

5. Avoid negative people that suck your energy.
Sometimes, you meet people that drained your energy by being negative for everything in their life and complaining a lot. So that we don’t need those people around us.

It is good to be able to keep a balance between our work-life so that we can enjoy with our family and co-workers in a positive environment.

Please, leave a comment or ask a question!

Enjoy your week,

Gaétane

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