Healthy Cauliflower Alfredo Pasta!

          Ingredients:

• 1 small/medium cauliflower broken into florets.
• 1 Tbsp. extra virgin olive oil
• 3-4 garlic cloves, minced
• 1/2 yellow onion, chopped
• 1/2 cup chicken or vegetable broth
• 1/4 cup of milk of choice
• 1/4-1/2 teaspoon garlic powder
• 3/4 teaspoon fine grain sea salt, or to taste
• 1/2 tsp. oregano
• 1/2 tsp red pepper flakes
• 1/4-1/2 teaspoon pepper, to taste
• 16 oz whole wheat pasta of choice
• Fresh parsley and cilantroDirections:
  Heat oil in a large pot and saute the diced onions until translucent. Add minced garlic and cauliflower florets and cook medium-high for 3-4 minutes. Mix well with salt, pepper, pepper flakes, oregano, and garlic powder. Add chicken broth and cover the pot on low-medium heat for 10-12 minutes or until cauliflower is soft and cooked. Wait for the mixture to cool down, and puree the mixture in a blender to achieve a smooth, silky, creamy puree. Transfer the puree to the pot on low-medium heat and add milk to achieve your desired consistency. Adjust all the spices and add freshly chopped parsley and cilantro.

  Drain pasta. Bring a large pot of water to a boil. Add your desired amount of pasta and boil for the time instructed on the package. Toss the sauce with the pasta, and enjoy!

  Bon Appétit!

  Please, I would love to hear from you!
  www.gaetaneferland.com

Gaétane