Why Should We Eat Avocados?
Category: Healthy Nutrition
Do you like eating avocados? I love them especially in my shakes it makes the shake creamier this is the texture I love. 1. Avocados are loaded with healthy fats […]
How to Improve and prevent memory loss!
Category: Healthy Nutrition
When we are in our twenties and strong we don’t think about our memory because it is sharp and who cares! We learn along the way without questioning ourselves, especially […]
Eating the best foods for Glowing Skin & Healthy Hair!
Category: Healthy Nutrition
Sometimes, we don’t think about protecting our skin and hair and It starts from the inside out. More often we talk about what we put on our skin and hair […]
Is Alfalfa good for you?
Category: Healthy Nutrition
Alfalfa (Medicago sativa), also known as lucerne, is a flowering, perennial legume that favours warmer climates. Most of the plant, including the seeds, leaves, and sprouts, is used nutritionally and […]
Nutrients Deficiency To Look For!
Category: Healthy Nutrition
Sometimes, we are tired and with symptoms associated with a few disorders or diseases, it can be hard to sort this out. Here are a few signs of nutrients deficiency: […]
Pressure Cooker Lentil and Squash Curry!
Category: Healthy Nutrition
This is a recipe that I found from Ricardo Cuisine and I like to adjust to my taste so do you.By: Ricardo Cuisine https://www.ricardocuisine.com/en/recipes/8559-pressure-cooker-lentil-and-squash-curry INGREDIENTS Curry 2 cups (300 g) […]
Foods Containing More Vitamin C Than Orange!
Category: Healthy Nutrition
When we say vitamin C, we think of oranges first. But did you know that a lot of fruits and veggies pack more than 70 mg of vitamin C a […]
Vegetarian Chili!
Category: Healthy Nutrition
Vegetarian Chili | Ricardo Vegetarian Chili This is a delicious Chili from Ricardo and I tried a few of them they are succulent I hope you are going to like […]
Reduce Our Sugar Intake!
Category: Healthy lifestyle
Nowadays, we realize that we are adding too much sugar everywhere; anything we buy specially prepared meals, cans, sodas, etc. You named them. We need to be mindful of what […]
Different Sources Of calcium!
Category: Healthy Nutrition
There many sources of calcium that we don’t think about. For instance, it is not only in dairy products but in various foods. Here are some other sources:1. Kale – […]