Preventing heart disease!
Category: Healthy Nutrition
Heart disease is one of the first killers in North America. It is time to do some prevention instead of curing disease. Also, it is important to look at our […]
Oriental Chicken Cabbage Salad!
Category: Healthy Nutrition
Here I have a recipe that you are going to like. As usual, you can still adapt to your taste. This meal-in-a-bowl will want you coming back for seconds; it […]
Healthy Cauliflower Alfredo Pasta!
Category: Healthy Nutrition
Enjoy the recipe and make it your own. No problem with that. Makes 4 servings. Ingredients: 1 small/medium cauliflower broken into florets. 1 Tbsp. extra […]
Potato Canapés!
Category: Healthy Nutrition
I don’t know. I like to try new recipes and make changes. It is good to incorporate new fruits or vegetables into your daily meals. I hope you enjoy it! […]
Healthy Lifestyle!
Category: Healthy Nutrition
Hello Everyone, This is the time of the year when we take on new resolutions and want to stick to them. It is sometimes hard to do it, but we […]
Are we eating the right food today?
Category: Healthy Nutrition
I remember when I was a child, we used to eat food from the farms, but it was starting to eat foods from the supermarkets that were emerging in the […]
Vanilla Chia Pudding!
Category: Healthy Nutrition
I love Chia pudding for breakfast, one of my favourite breakfasts. I make it with plain homemade yogurt (I love it ). Enjoy! Ingredients: 1 scoop Vanilla Shake ( plain […]
Sweet Potato, Shrimp and Avocado Toasts
Category: Healthy Nutrition
What can be better than sweet potato, avocado, and shrimp? You can change it according to your taste; however, you may want to use it as it is for the […]
Adding Pumpkin Seeds To Our Diet!
Category: Healthy Nutrition
I did not think very much about pumpkin seeds in my diet, but after doing some reading, I realized that It was important that we add them to our diet. […]
Cleansing Green Veg Soup!
Category: Healthy Nutrition
What can be better than a bowl of vegetable soup on a nice sunny day? I love to try new soups and make them your own recipe because I like […]