Trying to balance your busy work life and your family can cause tremendous stress and guilt when you cannot do so.

Here are 5 ideas to help you bring a little better balance into your life.

1. Schedule downtime.
Block out time on your calendar for family and never miss your scheduled meetings with them.

2. Cut out the things that don’t add value to your life.
Don’t waste your time with TV, online shopping, video games, etc. Instead, spend quality time with your family.

3. Outsource those tasks that you can,
i.e. laundry and pool cleaning service, to free up your day and give you more time to spend with your family.

4. Take time for yourself.
Meditate, read a book, enjoy a long shower, whatever it may be. Just have at least 5 minutes for yourself.

5. Avoid negative people that suck your energy.
Sometimes, you meet people that drain your energy by being negative about everything in their life and complaining a lot. So that we don’t need those people around us.

It is good to keep a balance between our work-life to enjoy ourselves with our family and co-workers in a positive environment.

Please, leave a comment!

Enjoy your week,

Gaétane
www.gaetaneferland.com

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