Common Effects of Stress!
Category: Healthy lifestyle
The human body is intended to experience stress and react to it. Stress can be positive (“eustress”) — such as getting a new job promotion or being given greater responsibilities— […]
Importance Of friendship In Our Life!
Category: Healthy lifestyle
I met a friend in the building that I was living in before moving in 2013. A lady in her 90’s but living alone in her apartment for over 30 […]
How To Improve Your Cardiovascular System!
Category: Healthy lifestyle
We do some exercises but I know for myself I neglect my cardio which is very important. The heart is a muscle If you don’t use it, It loses his efficacity […]
Make Your Pictures More Creative!
Category: Healthy lifestyle
Nowadays, we are using a digital camera and It has certainly changed our lives forever. I do remember when I had my Minolta 35mm camera that I used for many […]
How To Exercise In Your Office!
Category: Healthy lifestyle
I don’t know If you are like me I cannot seat all day in a chair. It is crucial to do some exercises that allow you to move and stretch […]
10 Things To Be Grateful For!
Category: Healthy lifestyle
Gratitude is something that you don’t think about as often as a part of our daily routine and I am including myself before I was complaining a lot instead of […]
What To Do In The Morning After Getting Up!
Category: Healthy lifestyle
I don’t know about you, in the morning I have my routine even on my day off. It is always good to keep a routine on your day off because […]
What Is Your Favourite Summer Activity?
Category: Healthy lifestyle
Swimming is one of my favourite activities in the summer and indoor as well during the whole year. I love swimming since I was a child and have almost drowned […]
Women’s Health Care Tips!
Category: Healthy lifestyle
Ageing is not a matter that we can escape however the way we are going to live will make a difference in all stages of our life. Every decade has […]
What Musical Instrument Makes You Vibrate?
Category: Healthy lifestyle
I have always liked listening to music, pop, jazz, and particularly classical music, It is my favourite. It makes me vibrate, relax, and calm my mind and brings me to […]