How To Combat Dehydration!
Category: Healthy lifestyle
It is essential to know if we are well hydrated, especially in the Summer.If your urine is a dark orange, you don’t drink enough. However, clear yellow urine means that […]
Tips To Help You In Winter!
Category: Healthy lifestyle
Now that Winter is on the way you need to be ready to face it by wearing good clothes, a good diet, and a strong immune system. Also, eat vegetables, […]
Benefits Of Running!
Category: Healthy lifestyle
Running is not for everyone, however, It doesn’t mean that you can’t do it. You can do a brisk walk, jogging, be running, or be enjoying the scenery walking, whatever suits you […]
Is Freedom Important To You?
Category: Healthy lifestyle
What does freedom mean to you? I think that we can have as many answers for each person we ask. Freedom starts with a state of mind and means different […]
Work-Life Balance Tips!
Category: Healthy lifestyle
Who doesn’t have to keep a work-life balance? Everyone more than ever needs to find time for themselves, their family, and their work. Here are some tips: 1. Understand what […]
Common Effects of Stress!
Category: Healthy lifestyle
The human body is intended to experience stress and react to it. Stress can be positive (“eustress”) — such as getting a new job promotion or being given greater responsibilities— […]
Importance Of friendship In Our Life!
Category: Healthy lifestyle
I met a friend in the building that I was living in before moving in 2013. A lady in her 90’s but living alone in her apartment for over 30 […]
How To Improve Your Cardiovascular System!
Category: Healthy lifestyle
We do some exercises but I know for myself I neglect my cardio which is very important. The heart is a muscle If you don’t use it, It loses his efficacity […]
Make Your Pictures More Creative!
Category: Healthy lifestyle
Nowadays, we are using a digital camera and It has certainly changed our lives forever. I do remember when I had my Minolta 35mm camera that I used for many […]
How To Exercise In Your Office!
Category: Healthy lifestyle
I don’t know If you are like me I cannot seat all day in a chair. It is crucial to do some exercises that allow you to move and stretch […]