How to boost our children’s health? Sometimes it can be hard to have your kids to eat a balanced diet so that they keep healthy.

How we can improve their health?

1. Reduce the Sugar –
When we eat sugar for each meal, we keep our immune system suppressed all day, leaving us open to bad bacterial growth and viruses. 

2. Exercise –
Not only does exercise burn off extra calories but it strengthens the lungs and cleans out the lymphatic system which is a huge part of the immune system. 

3. Probiotics –
Adding in good bacteria will help crowd out the harmful bacteria, reduce allergies, help digest food and help the body respond properly to new viruses. 

4. Vitamin D3 –
Simply adding in vitamin D will give you and your children a fighting chance against viruses. 

5. Early Bedtime –
Kids that get 8 or more hours of sleep a night have fewer viruses throughout the year, less absence from school and better grades. 

6. Water –
Kids’ bodies are sensitive to chemicals that come from sugary juices and sodas. A glass of water with every meal will ensure they are not getting dehydrated.

Good habits took at a young age help children and adults to improve their general health and balance in life. Also, children need exercise, sports, music, and hobbies they like to do so that you keep a mental-body equilibrium.

Please, I would love to hear from you or ask a question.

To your health,
Gaétane

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