Selenium is a trace mineral found naturally in the soil. It is also present in certain foods and in small amounts in water.

Selenium benefits the body in many ways. Selenium acts as an antioxidant and defends against oxidative stress, resulting in lower free radical damage and inflammation.

Selenium helps prevent common forms of cancer, fights off viruses, defends against heart disease, reduces asthma symptoms, regulates thyroid function, and boosts immunity and fertility.

12 Foods that contain Selenium:

1. Brazil Nuts
2. Eggs
3. Sunflower Seeds
4. Liver (from lamb or beef)
5. Rockfish
6. Tuna
7. Herring Fish
8. Chicken Breast
9. Salmon
10. Turkey
11. Chia Seeds
12. Mushrooms

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Have a wonderful week,

Gaétane
www.gaetaneferland.com

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