In this difficult time, it is important to keep our heart health top shape and our general health as well.

Some ways to do that:

1. Eat right – A healthy diet can help you keep your weight down and keep your blood pressure, blood lipids, and blood glucose in the normal range.

2. Quit smoking – Smoking can cause angina, heart attack, or stroke. The carbon monoxide in tobacco smoke reduces the amount of oxygen in your blood, which means your heart has to pump harder to supply the body with the oxygen it needs.

3. Exercise regularly – Exercising improves circulation, which results in lower blood pressure and heart rate, increases cardiac output (how well your heart pumps), and helps control your blood glucose levels.

4. Get enough sleep – Sleep deprivation has been linked to high blood pressure, type 2 diabetes, and obesity, so make sure to get at least seven hours per day.

5. Stressless – Excessive stress can lead to hypertension, making you more prone to heart conditions.

For more info, read the article below:
gaetane.yourwellnessproject.com/member/discover/article/natural-ways-to-keep-your-heart-healthy

Keep yourself healthier and your family as well.

Have a wonderful safe week,

Gaétane

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