There are a few ways to cleanse your body, especially after the holidays
and when you need to. You can do it according to your body and your reaction. It is all about how you feel during and after.

There are 6 ways to do the cleanse:

1. Watch your diet –

Detoxifying your body is not only about what you avoid but also about what you eat, so you should follow a healthy diet.

2. Drink plenty of water –

The body needs water to produce saliva, help perspiration, and remove waste. The more fresh, pure water you consume, the more toxins can be dissolved and cleared away.

3. Purify the air you breathe –

Pet dander, mould, smoke, fumes, mildew and microorganisms can make the air in your home more toxic than the air outside. If a high-quality air purification device is out of your budget, invest in indoor plants to help keep your air fresh and toxin-free.

4. Opt for the right foods –

Choose organic vegetables and fruits over fast food and other processed foods. Also, avoid GMO products and pesticide-contaminated foods.

5. Exercise –

Exercising helps you sweat, and sweating helps release toxins through your skin.

6. A complete body detox –

It is a step-by-step process focusing on each organ involved in ridding the body of toxins. The program should focus on removing harmful organisms, chemicals, and toxic metals while cleansing the colon, liver, and kidneys.

Whatever method you decide to use is your choice. Also, it is good to get informed before making a decision. Knowledge is the key if we want to improve our health.

Have a wonderful week

Gaétane
www.gaetaneferland.com

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