Your health is your wealth and there is no better time to power your immune system.

1. Vitamin C – Vitamin C is a powerful antioxidant that supports immune function by maintaining your body’s natural antioxidant defense against cell damage. It also has a key role in maintaining tooth, gum, bone, muscle, and blood vessel health.

2. Vitamin D – It is known as the “sunshine vitamin” because it can be made in your skin through sun exposure. Vitamin D also plays a vital role in your immunity, heart health, calcium absorption, and bone strength.

3. Zinc – Zinc is an essential mineral that helps the immune system fight off invading bacteria and viruses. It also works as a trigger for over 200 different enzymes that are present in virtually every cell of your body and are vital to supporting your immune function, energy production, healthy metabolism, and more.

In addition to the nutrients above, vitamins B6, B12, and E, folic acid, and selenium help support your immune health at the cellular level.

In conclusion, be mindful when you eat and choose the right foods for your needs. If necessary, supplement your diet with a multi-vitamin. Exercises that will help to increase and keep your Immune system healthy.

Have a wonderful week,

Gaétane
www.gaetane.ferland.com

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