Foods Rich In Probiotic!

We all know that probiotics are essential for our digestive and general health. We can also take supplements and specific foods.
Here is the list:

1. Kefir
– Like yogurt, it combines milk and fermented kefir grains uniquely. It has a slightly acidic and tart flavour and contains 10 to 34 strains of probiotics. 

2. Sauerkraut
– Made from fermented cabbage and other vegetables, sauerkraut is high in organic acids, vitamin C and digestive enzymes.

3. Kimchi
– A cousin to sauerkraut and is the Korean take on cultured veggies.

4. Coconut Kefir
– Made by fermenting the juice of young coconuts with kefir grains, it has several probiotic strains that are great for your health. 

5. Yogurt
– When buying yogurt, make sure it comes from goats, sheep milk, or A2 cow’s milk, is grass-fed, and is organic. 

6. Kvass
– a traditional Slavic and Baltic beverage commonly made by fermenting rye bread and barley. 

7. Miso
– Made from fermented soybeans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup.

8. Kombucha
– Various fermented black or green teas help provide digestive support, immune support, and liver detoxification.

In conclusion, we need to make sure that we take as many probiotics as we can and keep our bodies healthy.

I would love to hear from you.

To your health,
Gaétane

www.gaetaneferland.com